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People Are Talking... |
"Diet Types are
amazing: I found myself described perfectly I am
a total player. With this new found knowledge I
plan (lol) not to play so much and try to
address my triggers before giving into them. I
have to keep better choices on hand and get rid
of the bad stuff at work and in my kitchen. I
plan to use the memory management process to
stop before I act and reverse the bad behaviors.
I have struggled all my life with 10 – 30 lbs.
Knowing my personality style will help me drop
those pounds and keep them off.. THIS TIME
FOREVER.
-Karen
Van Gogh,
San Diego, CA
“It is the first time ever in my
life of dieting that I feel validated. I can now
look at myself and laugh when I catch myself
doing one of my “diet style” behaviors and I
laugh instead of getting mad at myself. So far I
have laughed off 5 lbs since reading the book
two weeks ago”
– Sandy
Roberts, Scottsdale, AZ |
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What's Your Diet Type?
A Colorful Approach to Weight
Management
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Why do some people seem to
maintain their weight easily, while others
endlessly struggle? Is it their metabolism,
genetics, or love of pasta that's to blame?
How do you know which diet approach is right
for YOU? The research is now clear; the best
diet is the one that you will follow!
Successful individuals have discovered how
to match their eating habits to their
personality.
Our personality affects
all facets of our lives—from the subjects
that we like in school, to how we act in
social settings, to the professions and
careers we find fulfilling. It also
determines why some diet and health
approaches work for us, while others fail.
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That’s why a weight loss
approach that’s helpful for your sister,
neighbor, best friend, or coworker, won’t
necessarily work for you. The Myers-Briggs
typing system can help us identify patterns
that lead to weight loss success or failure
for different personalities.
You’ll
explore research and case studies from
weight loss patients and survey participants
to help you understand how to design and
implement your own unique wellness program
for more effective weight management.
Stop trying to change yourself to fit to
a diet. Start being yourself and follow your
personality to the weight you love!
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What Diet Type are You?
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DIET PLANNER:
I do
best when I am organized. I thrive
on consistency, structure, and
routine. |
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DIET PLAYER:
Vitality the
name of the game. I like options and
my freedom - variety is an essential
spice in my life. |
DIET FEELER:
Mind, body,
and spirit are interconnected
aspects of my well-being. I flourish
with positive encouragement and
support from others. |
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DIET THINKER:
I am a
non-conformist and prefer to rely on
my own strategies. I decide which
information is logical and
applicable to me. |
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OUTCOMES |
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Explore how your personality
affects the way you eat, exercise, and approach weight
loss
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Identify the diet-related
habits, mindset, and challenges of your personality so
you can implement sustainable and responsible lifestyle
solutions.
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Learn to take advantage of your
unique personality strengths to lose weight – feel
better, look better and have more energy.
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Discover how to harness the
power of your individuality and apply it to your weight
loss goals so you can take back control of your life and
your diet.
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CLICK BELOW TO READ MORE ABOUT WHAT'S MY DIET TYPE?:
Diet Type Personality
- Before now, diet plans required you to
change yourself to comply with their rules. This
“one size fits all” approach rarely works long-term.
Now, What’s Your Diet Type will help you find a way
that will work for you—for good. Co-Author Mary
Miscisin reveals the secret of Diet Types in the new
book "What's Your Diet Type?"
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 "I’ve
not come across a specific diet that works for all
people all of the time. This tells me one thing;
either medical science hasn’t found the one “secret”
diet that works for everyone—or more likely, the
secret truly is matching the person with the diet
that will work for them.
- Ed Redard, M.D. |
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