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Ahhhh...! |
"These
enlightening and humorous stress management
workshops have become quite popular within her
district...we are lucky to reap the benefits of such
an expert"
-Patty Smart, Personnel Coordinator, N.
Sacramento School District |
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A
Serious Look at Stress-
Laughing All the Way
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Experience
the instant relief that laughter brings as you examine your
own unique stress triggers. Learn to recognize the things
you can change and how to cope with the things you simply
cannot change.
This workshop goes beyond theory and puts
into practice methods developed for modifying how you currently
react in certain circumstances.
It will help you pinpoint
problem areas, evaluate alternatives and take action to relieve
stress now! |
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OUTCOMES |
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Explore
your own stressors and consider how you currently react.
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Recognize
the role your perception plays in creating or compounding
stress.
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Discover how small changes
in the way you view circumstances can influence your
actions- as well as others’ perceptions and reactions
towards you.
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Become
aware of the effects of self-limiting beliefs and inner
self-talk on daily life and learn how to access more resourceful
states in times of stress.
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Create
an action plan for relieving your particular unwanted
stress and feel renewed and inspired to spend your energy
in areas that count for you. |
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