Diet Styles Weight Loss Survey by Mary Miscisin 

What's Your Diet Style?
SURVEY

The purpose of this survey is to research weight management related patterns for different personality styles. The main survey is to be taken only after you have identified your Diet Style. If you already know your style, please click on the corresponding button below. If you do not already know your Diet Style, take the quick quiz before continuing with the survey.
            Diet Feeler  Diet Planner  Diet Thinker  Diet Player   
     
 
If you don’t know your
Diet Style yet, click this
button to find out BEFORE continuing
with the survey:		   Once you know your Diet Style, choose the button above that corresponds with your style.
 
 

A Colorful Approach to Weight Loss

Work demands, home responsibilities, and life in general can pack our schedule with a lot of “have-tos” and “gotta-get-dones” to the sacrifice of our health and well being. Exercising and eating nutritiously are health habits that can be pushed to the back burner in order to “take care of business.”

Perhaps you have noticed that some individuals seem to be able to incorporate healthy habits comfortably into their lives and maintain their ideal weight - while others seem to struggle endlessly, taking one step forward and two steps back.

What is the difference between those that are successful and those that aren’t?

Years of observation have shown the difference is clear, when the “right” approach is matched with the “right” person, anything is possible. How do you find what approach works for you? The first step is to find out what makes you tick.

The True Colors model is a simple method for gaining insights into why we behave as we do. Because, changing behaviors is almost never a question of capability, but rather a question of motivation, the True Colors model holds the key to unlocking our health and well-being challenges by helping us identify our intrinsic motivators, strengths, and barriers to success.

Once you know how you are wired, you can tap into the power of your True Colors to achieve the weight goals you desire and deserve.

A Personal Note from Mary Miscisin, author of Showing Our True Colors

 
 

THANK YOU for your input!

We have been gathering responses from this particular online survey since June 2009. The information collected has been eye-opening! Distinct patterns emerged that delineated the weight management approach of each of the four dominant Diet Styles.  

This research has provided invaluable material that has been compiled and distilled to capture the most immediately useful insights for understanding and applying the personality concepts to weight loss. In fact, this landmark study was nominated for the 2009 Association for Psychological Type Innovations Award.

As you may have experienced personally, our values, body image, self esteem, motivation and other factors can shift and change throughout our lives, affecting our weight management and lifestyle approach. For this reason we are going to continue collecting data for further research and inclusion in future books, reports and workshops.

Thank you for your involvement. It is our hope that your participation in this project will not only enrich your life but will also enrich the lives of others and contribute to the ever-expanding field of personality type and its applications.

Gratefully, 

Mary Miscisin

 
 
 

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